Cindi's Jambalaya Cajun Pot Pie Recipe

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Cindi's Jambalaya Cajun Pot Pie
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat canola oil in a large saucepan, and cook the kielbasa sausage and chicken meat over medium heat until the sausage has browned, about 10 minutes. Sprinkle the meat with 1 tablespoon of cajun seasoning and 1 tablespoon of blackened seasoning as it cooks. Remove the sausage and chicken from the pan, and set aside. Cook the onion, celery, and green bell pepper in the hot oil until the onion has turned translucent, about 5 minutes, sprinkling with 1 more tablespoon of Cajun seasoning and 1 tablespoon of blackened seasoning. Remove the vegetables with a slotted spoon, and set aside.
  3. Make a roux with the oil left in the pan by sprinkling it with the flour. Whisk the flour and oil together, and cook over low heat, whisking constantly, until the mixture is a pale brown color. This could take up to 15 minutes; watch carefully so the roux doesn't burn. Slowly whisk in the chicken broth, about 1/2 cup at a time, to make a thin, smooth gravy. Bring the gravy to a simmer, mix in the cooked sausage, chicken, and vegetables, and cook until slightly thickened, about 20 minutes, stirring occasionally.
  4. Mix the rice into the gravy mixture, and simmer until the rice is almost tender, about 15 minutes; mix in the shrimp and cook until they are opaque and pink, 5 to 10 minutes. Season the filling with black pepper and cayenne pepper; remove the filling from the heat.
  5. Fit a pie crust into 1 9-inch pie dish; brush crust with beaten egg, and poke holes all over the crust with a fork. Bake in the preheated oven for 3 minutes. Fill the parbaked crust with the jambalaya filling, top with the second crust, and pinch and crimp the edges of the crust together with a fork. Brush the crust with more beaten egg, and cut several steam slits into the top of the crust.
  6. Bake in the preheated oven until the crust edges begin to brown, 10 to 15 minutes. Line the edges of the crust with foil, and bake until the whole crust is golden brown, about 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6348.15 Kcal (26578 kJ)
Calories from fat 2982.48 Kcal
% Daily Value*
Total Fat 331.39g 510%
Cholesterol 830.12mg 277%
Sodium 14854mg 619%
Potassium 4354.97mg 93%
Total Carbs 577.29g 192%
Sugars 13.28g 53%
Dietary Fiber 31.31g 125%
Protein 239.7g 479%
Vitamin C 267.5mg 446%
Vitamin A 3.1mg 102%
Iron 85.5mg 475%
Calcium 540.3mg 54%
Amount Per 100 g
Calories 154.18 Kcal (646 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 510%
Cholesterol 20.16mg 277%
Sodium 360.76mg 619%
Potassium 105.77mg 93%
Total Carbs 14.02g 192%
Sugars 0.32g 53%
Dietary Fiber 0.76g 125%
Protein 5.82g 479%
Vitamin C 6.5mg 446%
Vitamin A 0.1mg 102%
Iron 2.1mg 475%
Calcium 13.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 153.8
    Points
  • 167
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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