Directions:
- For a rustic salsa, chop everything finely. Combine the ingredients, stir in the oil and add a little water to thin. Or, for a finer texture, puree everything finely in a food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.35 Kcal (1178 kJ) | ||
| Calories from fat | 209.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Sodium | 120.44mg | 5% | |
| Potassium | 374.68mg | 8% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.72 Kcal (765 kJ) | ||
| Calories from fat | 136.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 36% | |
|---|---|---|---|
| Sodium | 78.22mg | 5% | |
| Potassium | 243.33mg | 8% | |
| Total Carbs | 8.64g | 4% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 4.16g | 26% | |
| Protein | 6.38g | 20% | |
| Vitamin C | 15.8mg | 40% | |
| Iron | 1.5mg | 13% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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