Cilantro Rice With All Raw Veggies Recipe

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Cilantro Rice With All Raw Veggies
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Ingredients
7
Count
Nutrition
195
Calories
Total time
18
Minutes
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Ingredients:

  • 2/3 cup cilantro, loosely packed
  • 1/3 cup chopped onion
  • 1 jalapeno (or to taste)
  • 1 tbsp lime juice
  • 1 tsp olive oil

Directions:

  1. Cook rice as usual, with 1 teaspoons salt per cup of rice. I always use long grain rice. However, you could use minute rice too.
  2. Puree everything except the rice in a blender, add to the cooked rice, stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.52 Kcal (814 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 3%
Sodium 3.1mg 0%
Potassium 95.4mg 2%
Total Carbs 40.63g 14%
Sugars 0.99g 4%
Dietary Fiber 1.03g 4%
Protein 3.68g 7%
Vitamin C 7.5mg 13%
Iron 2mg 11%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 250.85 Kcal (1050 kJ)
Calories from fat 19.03 Kcal
% Daily Value*
Total Fat 2.11g 3%
Sodium 3.99mg 0%
Potassium 123.03mg 2%
Total Carbs 52.39g 14%
Sugars 1.28g 4%
Dietary Fiber 1.32g 4%
Protein 4.74g 7%
Vitamin C 9.7mg 13%
Iron 2.6mg 11%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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