Cilantro Mint Dipping Sauce Recipe

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Cilantro Mint Dipping Sauce
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Ingredients:

Directions:

  1. In a food processor, pulse chile, cilantro, and mint until reduced in volume by half. Add 2 tbsp. water, the oil, lemon juice, and salt. Whirl until smooth, adding 1 more tbsp. water if needed. Serve with Cauliflower Pakoras for dipping.
  2. Note: Nutritional analysis is per tbsp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.18 Kcal (1027 kJ)
Calories from fat 247.68 Kcal
% Daily Value*
Total Fat 27.52g 42%
Sodium 1177.61mg 49%
Potassium 182.67mg 4%
Total Carbs 2.35g 1%
Sugars 0.78g 3%
Dietary Fiber 0.96g 4%
Protein 0.64g 1%
Vitamin C 14.6mg 24%
Iron 0.6mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 316.56 Kcal (1325 kJ)
Calories from fat 319.79 Kcal
% Daily Value*
Total Fat 35.53g 42%
Sodium 1520.48mg 49%
Potassium 235.85mg 4%
Total Carbs 3.03g 1%
Sugars 1g 3%
Dietary Fiber 1.24g 4%
Protein 0.83g 1%
Vitamin C 18.8mg 24%
Iron 0.8mg 4%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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