Cilantro Mint Chutney Recipe

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Cilantro Mint Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.41 Kcal (240 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 2.22mg 1%
Sodium 173.18mg 7%
Potassium 327.22mg 7%
Total Carbs 7.14g 2%
Sugars 2.6g 10%
Dietary Fiber 3.5g 14%
Protein 4.95g 10%
Vitamin C 65.8mg 110%
Vitamin A 1.5mg 49%
Iron 177.7mg 987%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 55.4 Kcal (232 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 2.14mg 1%
Sodium 167.12mg 7%
Potassium 315.77mg 7%
Total Carbs 6.89g 2%
Sugars 2.51g 10%
Dietary Fiber 3.38g 14%
Protein 4.77g 10%
Vitamin C 63.5mg 110%
Vitamin A 1.4mg 49%
Iron 171.5mg 987%
Calcium 110.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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