Directions:
- Combine all ingredients and mix well. Let sit for 20 minutes. Serve cold, with crackers, tortilla chips. Also good served on half an avocado. Serve garnished with cilantro and a lime wedge. Easy and delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.99 Kcal (377 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 5% | |
| Sodium | 489.82mg | 20% | |
| Potassium | 163.77mg | 3% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.11 Kcal (277 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 5% | |
| Sodium | 359.86mg | 20% | |
| Potassium | 120.32mg | 3% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 3.89g | 21% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 4g | 11% | |
| Vitamin C | 32.1mg | 73% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.5mg | 72% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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