Cilantro Dip Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

1 (6-oz) package reduced-fat feta cheese
1 cup fat-free milk
1 (8-oz) package fat-free cream cheese
1 (8-oz) can green mexican sauce
1/4 cup chopped fresh cilantro
1 garlic clove

Directions:

Cut feta into 1-inch pieces. Place in a bowl; add milk. Cover and chill 8 hours. (Soaking reduces sodium content.) Drain.
Process feta cheese, cream cheese, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill 30 minutes. Serve with baked tortilla chips or fresh vegetables.
Note: For testing purposes only, we used La Costeña Green Mexican Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.46 Kcal (1442 kJ)
Calories from fat	69.09 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	28.63mg	10%
Sodium	657.73mg	27%
Potassium	745.36mg	16%
Total Carbs	58.03g	19%
Sugars	55.53g	222%
Dietary Fiber	0.75g	3%
Protein	14.53g	29%
Vitamin C	22.7mg	38%
Iron	0.4mg	2%
Calcium	459.8mg	46%

Amount Per 100 g
Calories	150.39 Kcal (630 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	12%
Cholesterol	12.5mg	10%
Sodium	287.16mg	27%
Potassium	325.42mg	16%
Total Carbs	25.33g	19%
Sugars	24.24g	222%
Dietary Fiber	0.33g	3%
Protein	6.34g	29%
Vitamin C	9.9mg	38%
Iron	0.2mg	2%
Calcium	200.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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