Cilantro Dip Recipe

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Cilantro Dip
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Ingredients:

Directions:

  1. Cut feta into 1-inch pieces. Place in a bowl; add milk. Cover and chill 8 hours. (Soaking reduces sodium content.) Drain.
  2. Process feta cheese, cream cheese, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill 30 minutes. Serve with baked tortilla chips or fresh vegetables.
  3. Note: For testing purposes only, we used La Costeña Green Mexican Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.46 Kcal (1442 kJ)
Calories from fat 69.09 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 28.63mg 10%
Sodium 657.73mg 27%
Potassium 745.36mg 16%
Total Carbs 58.03g 19%
Sugars 55.53g 222%
Dietary Fiber 0.75g 3%
Protein 14.53g 29%
Vitamin C 22.7mg 38%
Iron 0.4mg 2%
Calcium 459.8mg 46%
Amount Per 100 g
Calories 150.39 Kcal (630 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 12%
Cholesterol 12.5mg 10%
Sodium 287.16mg 27%
Potassium 325.42mg 16%
Total Carbs 25.33g 19%
Sugars 24.24g 222%
Dietary Fiber 0.33g 3%
Protein 6.34g 29%
Vitamin C 9.9mg 38%
Iron 0.2mg 2%
Calcium 200.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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