Jalapeño Wings With Cool Cilantro Dip Recipe

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Jalapeño Wings With Cool Cilantro Dip
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  1. Preheat the oven to 450°. Spread the wings out on 2 baking sheets in a single layer and season with salt and pepper. Roast for 40 minutes, turning once, until the wings are golden and crisp.
  2. In a mini food processor, puree the hot sauce and pickled jalapeños until smooth. In a small saucepan, melt the butter with the garlic over low heat. Add the puree to the saucepan and bring to a simmer. Transfer the sauce to a large bowl.
  3. In another bowl mix yogurt, mayonnaise, lime juice, cilantro and blue cheese. Season with salt and pepper and transfer to a small bowl.
  4. Using tongs, put the chicken wings in the bowl with the hot sauce and toss to coat. Pour the wings and any extra sauce onto a large platter and serve. Serve with dip and celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.26 Kcal (3401 kJ)
Calories from fat 500.02 Kcal
% Daily Value*
Total Fat 55.56g 85%
Cholesterol 396.58mg 132%
Sodium 2612.17mg 109%
Potassium 591.22mg 13%
Total Carbs 15.8g 5%
Sugars 9.42g 38%
Dietary Fiber 2.89g 12%
Protein 59.92g 120%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 5%
Iron 5.7mg 32%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 193.21 Kcal (809 kJ)
Calories from fat 118.94 Kcal
% Daily Value*
Total Fat 13.22g 85%
Cholesterol 94.33mg 132%
Sodium 621.33mg 109%
Potassium 140.63mg 13%
Total Carbs 3.76g 5%
Sugars 2.24g 38%
Dietary Fiber 0.69g 12%
Protein 14.25g 120%
Vitamin C 3.4mg 24%
Iron 1.4mg 32%
Calcium 33mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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