Directions:
- Melt butter in medium saucepan over medium-low heat.
- Add onion, garlic, and cumin seeds and cook until onions are soft.
- Whisk in flour and cook 3 minutes and flour has turned a lovely shade of gold.
- Do not let it brown.
- Whisk in milk & half-and-half and bring to boil, stirring.
- Add salt and chopped cilantro.
- Reduce heat to low simmer until thick enough to coat back of spoon.
- Serve with your favorite pasta and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.94 Kcal (766 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 11% | |
| Sodium | 580.37mg | 24% | |
| Potassium | 230.05mg | 5% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.61 Kcal (505 kJ) | ||
| Calories from fat | 74.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 19% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 11% | |
| Sodium | 382.62mg | 24% | |
| Potassium | 151.66mg | 5% | |
| Total Carbs | 8.93g | 5% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 3.2g | 10% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 113.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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