Ciabatta with Mozzarella and Grilled Onion Recipe

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Ciabatta with Mozzarella and Grilled Onion
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Ingredients:

Directions:

  1. Preheat the broiler to high.
  2. Cut the bread in half horizontally and toast lightly.
  3. Spread with the pesto.
  4. Leave the broiler on.
  5. Peel the onions and cut them horizontally into thick slices.
  6. Brush with oil and broil for 3 minutes, until lightly browned.
  7. Slice the cheese and arrange over the bread.
  8. Lay the onion slices on top and sprinkle on some olives.
  9. Place under a hot broiler for 2-3 minutes, until the cheese melts, and the onion chars.
  10. Cut in half diagonally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.62 Kcal (530 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 10.35mg 3%
Sodium 571.47mg 24%
Potassium 113.47mg 2%
Total Carbs 7.11g 2%
Sugars 2.76g 11%
Dietary Fiber 2.29g 9%
Protein 18.84g 38%
Vitamin C 5.3mg 9%
Iron 0.1mg 1%
Calcium 593mg 59%
Amount Per 100 g
Calories 113.17 Kcal (474 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 9.25mg 3%
Sodium 510.76mg 24%
Potassium 101.41mg 2%
Total Carbs 6.36g 2%
Sugars 2.47g 11%
Dietary Fiber 2.05g 9%
Protein 16.84g 38%
Vitamin C 4.7mg 9%
Iron 0.1mg 1%
Calcium 530mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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