Directions:
- Combine the cider and cornstarch in a small bowl, stirring with a whisk.
- Melt 2 teaspoons butter in a large non-stick skillet over medium heat.
- Add shallots to pan, and cook for 1 minute, stirring frequently.
- Add the cider mixture, cider, and syrup to pan, and bring to a boil, stirring frequently.
- Reduce heat to low, and cook for 3 minutes, or until apples begin to soften, stirring occasionally.
- Set aside and keep warm.
- Cut a horizonal slit through bottom crust of each bread slice, to form a pocket, and stuff 1/2 ounce of cheese evenly into each pocket.
- Combine fat-free milk, buttermilk, and the next 5 ingredients through and including egg white in a shallow dish, stirring well with a whisk.
- Working with 1 stuffed bread slice at a timer, place bread slice into milk mixture, turning gently to coat both sides.
- Heat a large non-stick skillet over medium-high heat .
- Melt 2 teaspoons butter in pan.
- Add 3 coated bread slices to pan and cook for 2 minutes on each side, or until lightly browned.
- Repeat procedure for remaining 2 teaspoons butter, and 3 coated bread slices.
- Place 1 french toast slice onto each of 6 plates, and top with 3 tablespoons sauce, and 1 1/2 teaspoons pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.69 Kcal (1623 kJ) | ||
| Calories from fat | 202.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 87.37mg | 29% | |
| Sodium | 286.7mg | 12% | |
| Potassium | 388.76mg | 8% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 30.79g | 123% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 322.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 143.58 Kcal (601 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 35% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 29% | |
| Sodium | 106.18mg | 12% | |
| Potassium | 143.98mg | 8% | |
| Total Carbs | 13.97g | 13% | |
| Sugars | 11.4g | 123% | |
| Dietary Fiber | 1.86g | 20% | |
| Protein | 4.44g | 24% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 119.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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