Chunky Stew Recipe

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

2 lb ground beef
32 oz tomato-vegetable juice cocktail
3 potatoes, peeled and cubed
1 (16 oz) package frozen mixed vegetables
1 onion, chopped
salt and pepper to taste

Directions:

In a large pot over medium high heat, saute the ground beef for about 5 minutes, or until tender. Drain excess fat. Add the tomato-vegetable juice and bring to a boil.
Add the potatoes, vegetables and onion and bring back to a boil. Reduce heat to low and simmer for about 30 minutes, or until potatoes are tender. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.5 Kcal (1493 kJ)
Calories from fat	177.29 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	93.72mg	31%
Sodium	141.5mg	6%
Potassium	692.71mg	15%
Total Carbs	15.26g	5%
Sugars	3.33g	13%
Dietary Fiber	2.51g	10%
Protein	30.35g	61%
Vitamin C	3.1mg	5%
Vitamin A	0.7mg	22%
Iron	3.7mg	21%
Calcium	43mg	4%

Amount Per 100 g
Calories	149.02 Kcal (624 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	30%
Cholesterol	39.18mg	31%
Sodium	59.15mg	6%
Potassium	289.56mg	15%
Total Carbs	6.38g	5%
Sugars	1.39g	13%
Dietary Fiber	1.05g	10%
Protein	12.69g	61%
Vitamin C	1.3mg	5%
Vitamin A	0.3mg	22%
Iron	1.6mg	21%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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