Amount Per 1 Serving
Calories	737.85 Kcal (3089 kJ)
Calories from fat	542.7 Kcal
		% Daily Value*
Total Fat	60.3g	93%
Sodium	42.92mg	2%
Potassium	2739.2mg	58%
Total Carbs	57.38g	19%
Sugars	13.36g	53%
Dietary Fiber	32.95g	132%
Protein	11.77g	24%
Vitamin C	259.6mg	433%
Iron	4mg	22%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	95.21 Kcal (399 kJ)
Calories from fat	70.03 Kcal
		% Daily Value*
Total Fat	7.78g	93%
Sodium	5.54mg	2%
Potassium	353.45mg	58%
Total Carbs	7.4g	19%
Sugars	1.72g	53%
Dietary Fiber	4.25g	132%
Protein	1.52g	24%
Vitamin C	33.5mg	433%
Iron	0.5mg	22%
Calcium	12.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19

Points
20

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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