Ingredients:
- 1 tbps. oliive oil
- 2 alrge onions, chopped
- 2/3 cupo potato, peeled and roughly chopped
- 1 green pepper , dessede and chopped roughly
Directions:
- Heat Oil in large saucepan. Add onion, celery and bacon and cook for 5 minutes. Add tomatoes and stock and bring to a boil. Reduce heat and cook for 12 minutes until potatoes are tender.
- Add tomato purée, seasoning, green pepper and fish. Return to simmering point and cook for 7 minutes.
- Sprinkle with parsley and serve with chunks of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 16% | |
| Sodium | 547.12mg | 23% | |
| Potassium | 530.67mg | 11% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 17.7mg | 30% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.27 Kcal (265 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 11% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 16% | |
| Sodium | 226.07mg | 23% | |
| Potassium | 219.27mg | 11% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 6.65g | 32% | |
| Vitamin C | 7.3mg | 30% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beer Dressed Potato Salad
Potatoes , boiled tender, peeled & cubed and 11 more.. -
Garden Chowder
Green pepper, chopped, Onion, chopped, Butter and 16 more.. -
Coconut Shimp Bisque Soup #5FIX
Simply potatoes diced potatoes with onion and 4 more.. -
Luscious Lima Bean Soup II
Bacon, Frozen lima beans, Butter beans, undrained and 9 more.. -
Sausage Stuffed Potatoes
Potatoes and 8 more.. -
German Potato Salad
New potatoes, Bacon, chopped, Red onion, finely chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
