Directions:
- Peel potatoes and cut into 1-inch cubes.
- Bring water to a boil in large saucepan.
- Add potatoes and cook until tender.
- Drain, reserving liquid.
- Set aside potatoes.
- Measure 1 cup cooking liquid, adding water, if necessary. Set aside.
- Peel and finely chop onion.
- Melt butter in saucepan over medium heat.
- Add onion to saucepan; cook, stirring frequently, until onion is translucent and tender, but not brown.
- Add flour to saucepan; season with pepper flakes and black pepper to taste.
- Cook 3 to 4 minutes.
- Gradually add potatoes, reserved 1 cup cooking liquid, milk and sugar to onion mixture in saucepan; stir well.
- Add cheese and ham.
- Simmer over low heat 30 minutes, stirring frequently.
- Stor leftovers, covered, in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.41 Kcal (651 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 8% | |
| Sodium | 272.69mg | 11% | |
| Potassium | 391.06mg | 8% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 10% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 8% | |
| Sodium | 140.15mg | 11% | |
| Potassium | 200.98mg | 8% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 2.07g | 16% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 4.67g | 18% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 80mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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