Chunky Potato Soup Recipe

Posted by
Rate It!
Chunky Potato Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel potatoes and cut into 1-inch cubes.
  2. Bring water to a boil in large saucepan.
  3. Add potatoes and cook until tender.
  4. Drain, reserving liquid.
  5. Set aside potatoes.
  6. Measure 1 cup cooking liquid, adding water, if necessary. Set aside.
  7. Peel and finely chop onion.
  8. Melt butter in saucepan over medium heat.
  9. Add onion to saucepan; cook, stirring frequently, until onion is translucent and tender, but not brown.
  10. Add flour to saucepan; season with pepper flakes and black pepper to taste.
  11. Cook 3 to 4 minutes.
  12. Gradually add potatoes, reserved 1 cup cooking liquid, milk and sugar to onion mixture in saucepan; stir well.
  13. Add cheese and ham.
  14. Simmer over low heat 30 minutes, stirring frequently.
  15. Stor leftovers, covered, in refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.41 Kcal (651 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 23.08mg 8%
Sodium 272.69mg 11%
Potassium 391.06mg 8%
Total Carbs 15.17g 5%
Sugars 4.02g 16%
Dietary Fiber 1.24g 5%
Protein 9.09g 18%
Vitamin C 5.4mg 9%
Iron 0.6mg 4%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 79.87 Kcal (334 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 10%
Cholesterol 11.86mg 8%
Sodium 140.15mg 11%
Potassium 200.98mg 8%
Total Carbs 7.8g 5%
Sugars 2.07g 16%
Dietary Fiber 0.64g 5%
Protein 4.67g 18%
Vitamin C 2.8mg 9%
Iron 0.3mg 4%
Calcium 80mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top