Creamy Vegan Corn Chowder Recipe

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Creamy Vegan Corn Chowder
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Ingredients
9
Count
Nutrition
177
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except salt and pepper in soup pot.
  2. Bring to a boil and reduce heat.
  3. Simmer for 20 minutes.
  4. Remove bay leaf.
  5. Blend half of the soup in a blender.
  6. Return to pot and stir in salt and pepper.
  7. Keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.15 Kcal (742 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 1.23mg 0%
Sodium 715.52mg 30%
Potassium 608.93mg 13%
Total Carbs 35.86g 12%
Sugars 7.06g 28%
Dietary Fiber 3.13g 13%
Protein 5.45g 11%
Vitamin C 17.8mg 30%
Iron 49.7mg 276%
Calcium 31mg 3%
Amount Per 100 g
Calories 70.35 Kcal (295 kJ)
Calories from fat 10.78 Kcal
% Daily Value*
Total Fat 1.2g 5%
Cholesterol 0.49mg 0%
Sodium 284.13mg 30%
Potassium 241.81mg 13%
Total Carbs 14.24g 12%
Sugars 2.8g 28%
Dietary Fiber 1.24g 13%
Protein 2.16g 11%
Vitamin C 7mg 30%
Iron 19.7mg 276%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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