Chunky Grape Salsa Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 medium naval orange peeled and cut into small pieces
8 oz seedless red grapes stemmed and cut into quarters
1/2 cup chopped red pepper
1/4 cup chopped cilantro
1/4 cup chopped green onions
1 tbsp minced jalapenos
1/2 cup grape juice made from concord grapes
1 tbsp fresh lime juice
8 oz bag baked tortilla chips

Directions:

In medium bowl mix orange, grapes, red pepper, cilantro, green onions and jalapeno.
Stir in grape juice and lime juice.
Serve immediately with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.92 Kcal (644 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	120.94mg	5%
Potassium	161.04mg	3%
Total Carbs	31.8g	11%
Sugars	8.2g	33%
Dietary Fiber	1.97g	8%
Protein	3.53g	7%
Vitamin C	17.7mg	30%
Iron	0.6mg	3%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	178.67 Kcal (748 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Sodium	140.39mg	5%
Potassium	186.94mg	3%
Total Carbs	36.92g	11%
Sugars	9.51g	33%
Dietary Fiber	2.28g	8%
Protein	4.1g	7%
Vitamin C	20.6mg	30%
Iron	0.7mg	3%
Calcium	58.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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