Chunky Corn Dip Recipe

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Chunky Corn Dip
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  1. In a large bowl, beat the cream cheese, mayonnaise and cumin. Stir in the corn, onions, olives and jalapenos. Cover and refrigerate for at least 2 hours. Serve with tortilla chips. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.46 Kcal (517 kJ)
Calories from fat 117.74 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 8.49mg 3%
Sodium 120.88mg 5%
Potassium 24.61mg 1%
Total Carbs 1.32g 0%
Sugars 0.68g 3%
Dietary Fiber 0.25g 1%
Protein 0.45g 1%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 453.09 Kcal (1897 kJ)
Calories from fat 432.11 Kcal
% Daily Value*
Total Fat 48.01g 20%
Cholesterol 31.16mg 3%
Sodium 443.63mg 5%
Potassium 90.32mg 1%
Total Carbs 4.84g 0%
Sugars 2.5g 3%
Dietary Fiber 0.92g 1%
Protein 1.66g 1%
Vitamin C 10.9mg 5%
Iron 1mg 2%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

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