Chunky Asparagus Soup Recipe

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Chunky Asparagus Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the asparagus, onion and garlic in butter for 8-10 minutes or until tender. Add curry powder; simmer 5 more minutes. Add mushrooms and pimientos. Stir in broth and milk. Heat, but do not boil. Add cheese cubes and stir until melted. Yield: 8-10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.3 Kcal (839 kJ)
Calories from fat 106.13 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 30.09mg 10%
Sodium 851.57mg 35%
Potassium 413.8mg 9%
Total Carbs 16.29g 5%
Sugars 4.47g 18%
Dietary Fiber 3.1g 12%
Protein 9.33g 19%
Vitamin C 8.8mg 15%
Iron 2.9mg 16%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 87.37 Kcal (366 kJ)
Calories from fat 46.29 Kcal
% Daily Value*
Total Fat 5.14g 18%
Cholesterol 13.12mg 10%
Sodium 371.44mg 35%
Potassium 180.49mg 9%
Total Carbs 7.11g 5%
Sugars 1.95g 18%
Dietary Fiber 1.35g 12%
Protein 4.07g 19%
Vitamin C 3.8mg 15%
Iron 1.3mg 16%
Calcium 81.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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