Chunky Apple and Almond Chicken Salad Recipe

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Chunky Apple and Almond Chicken Salad
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Ingredients:

Directions:

  1. Toss apple with lemon juice. Stir together with remaining ingredients. Add salt and pepper to taste.
  2. Chill for at least 30 minutes (optional).
  3. Serve on thick sliced bread, crackers, or a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.05 Kcal (1206 kJ)
Calories from fat 180.71 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 34.71mg 12%
Sodium 458.39mg 19%
Potassium 280.68mg 6%
Total Carbs 15.7g 5%
Sugars 3.14g 13%
Dietary Fiber 1.11g 4%
Protein 13.11g 26%
Vitamin C 3.6mg 6%
Iron 1mg 5%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 239.64 Kcal (1003 kJ)
Calories from fat 150.34 Kcal
% Daily Value*
Total Fat 16.7g 31%
Cholesterol 28.88mg 12%
Sodium 381.35mg 19%
Potassium 233.5mg 6%
Total Carbs 13.06g 5%
Sugars 2.62g 13%
Dietary Fiber 0.93g 4%
Protein 10.91g 26%
Vitamin C 3mg 6%
Iron 0.8mg 5%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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