Chuck Wagon Chowder Recipe

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Chuck Wagon Chowder
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Ingredients:

  • 1-1/2 lb ground turkey or beef
  • 1 small onion, diced
  • 1 package (10 oz) frozen peas, thawed
  • 3 cans (14-1/2 oz each) diced tomatoes, undrained
  • 1 quart plus 1 cup tomato juice
  • 1 package (1 lb) noodles
  • 1 tsp salt
  • 1/2 tsp dried basil
  • 1/4 tsp pepper
  • 1 to 2 cups (4 to 8 oz each) shredded american cheese

Directions:

  1. In a skillet, cook beef with onion over medium heat until meat is no longer pink; drain. Stir in the peas, tomatoes and tomato juice. Add noodles and seasonings.
  2. Cover and cook on medium heat for 15 minutes, stirring as needed. Reduce heat; simmer 10-15 minutes longer. Sprinkle cheese on top and let it melt before serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.7 Kcal (1870 kJ)
Calories from fat 132.7 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 132.09mg 44%
Sodium 773.32mg 32%
Potassium 521.3mg 11%
Total Carbs 45.22g 15%
Sugars 4.9g 20%
Dietary Fiber 2.19g 9%
Protein 32.72g 65%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 199.21 Kcal (834 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 23%
Cholesterol 58.91mg 44%
Sodium 344.87mg 32%
Potassium 232.48mg 11%
Total Carbs 20.17g 15%
Sugars 2.18g 20%
Dietary Fiber 0.98g 9%
Protein 14.59g 65%
Vitamin C 3.7mg 14%
Vitamin A 0.1mg 9%
Iron 1.4mg 18%
Calcium 88.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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