Directions:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in next nine ingredients. Spoon into a greased 3-qt. baking dish; sprinkle with cheese.
- Cover and bake at 350° for 45 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.06 Kcal (1273 kJ) | ||
| Calories from fat | 95.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 105.51mg | 35% | |
| Sodium | 879.03mg | 37% | |
| Potassium | 511.77mg | 11% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 30.49g | 61% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.08 Kcal (465 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 16% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 35% | |
| Sodium | 321.13mg | 37% | |
| Potassium | 186.96mg | 11% | |
| Total Carbs | 8.07g | 7% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 11.14g | 61% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.8mg | 13% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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