Directions:
- Combine the stout, seed, and oil being sure they are at a warmish room temperature.
- Pour into large mixing bowl and add syrup, orange rind, sugar, and salt. Mix well.
- Add 2 cups of flour and one cup of the rye flour. Beat until smooth.
- Dissolve yeast in lukewarm water and add to mixture. Beat until thoroughly mixed.
- Add remaining flour.
- Turn dough out on lightly floured bread board or pastry cloth and knead until smooth and elastic, approximately 20 minutes.
- Place in greased bowl, cover with dish towel and let rise until double in bulk.
- Punch down, let rise again until double in bulk, 1 to 1 1/2 hours.
- Divide the dough into 2 portions, shape into loaves and place in a greased 9 x 12 x 2-inch pan.
- Prick loaves 5 to 6 times with fork.
- Bake at 350 for 45 to 50 minutes.
- Remove from oven, brush with hot water. Cool on cake rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.78 Kcal (2097 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 313.02mg | 13% | |
| Potassium | 209.73mg | 4% | |
| Total Carbs | 97.53g | 33% | |
| Sugars | 28.24g | 113% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 9% | |
|---|---|---|---|
| Sodium | 129.92mg | 13% | |
| Potassium | 87.05mg | 4% | |
| Total Carbs | 40.48g | 33% | |
| Sugars | 11.72g | 113% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 3.86g | 19% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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