Chow Mein Recipe

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Chow Mein
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Minutes

Ingredients:

  • 300 g noodles
  • 3 tsp soya sauce
  • 2 large onions
  • 2 tsp cornflour
  • 4 tbsp vinegar
  • 1 small cabbage
  • 4 tbsp oil
  • 1 tsp ajinomoto
  • 1/4 tsp sugar

Directions:

  1. Take a bowl. Mix chilly sauce, soya sauce, vinegar, salt, black pepper, aji-no-moto, sugar and Worcestershire sauce. Mix corn flour in the sauce mixture. Keep aside. Heat oil in a kadahi. Add the chopped onions. Saut for 1/2 minute. Put carrot, capsicum, French beans and cabbage and saut for 1 minute. Add the sauce mixture and boiled noodles. Mix well. Serve hot with vinegar and chilly sauce.
  2. Take care that all the cooking is done on high flame. Also ensure that the noodles remain separate and don't stick to the vessel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.09 Kcal (1776 kJ)
Calories from fat 119.99 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 50.43mg 17%
Sodium 318.71mg 13%
Potassium 667.44mg 14%
Total Carbs 64.81g 22%
Sugars 10.95g 44%
Dietary Fiber 9.58g 38%
Protein 11.64g 23%
Vitamin C 73.5mg 123%
Vitamin A 0.2mg 8%
Iron 2.7mg 15%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 117.5 Kcal (492 kJ)
Calories from fat 33.24 Kcal
% Daily Value*
Total Fat 3.69g 21%
Cholesterol 13.97mg 17%
Sodium 88.3mg 13%
Potassium 184.92mg 14%
Total Carbs 17.96g 22%
Sugars 3.03g 44%
Dietary Fiber 2.65g 38%
Protein 3.23g 23%
Vitamin C 20.4mg 123%
Vitamin A 0.1mg 8%
Iron 0.7mg 15%
Calcium 34.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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