Chow Recipe

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Chow
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Minutes

Ingredients:

Directions:

  1. Process everything together into a smooth mixture that will be as thick as toothpaste. Refrigerate with a jar with a tight cover. Use when needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.06 Kcal (17 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 4.42mg 0%
Potassium 20.22mg 0%
Total Carbs 0.78g 0%
Sugars 0.04g 0%
Dietary Fiber 0.26g 1%
Protein 0.16g 0%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 18.86 Kcal (79 kJ)
Calories from fat 4.4 Kcal
% Daily Value*
Total Fat 0.49g 0%
Sodium 20.52mg 0%
Potassium 93.83mg 0%
Total Carbs 3.64g 0%
Sugars 0.2g 0%
Dietary Fiber 1.2g 1%
Protein 0.76g 0%
Vitamin C 3.5mg 1%
Iron 1.1mg 1%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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