Coyote Chow Recipe

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Coyote Chow
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  1. Preheat oven to 350 degrees.
  2. Combine popcorn, grahams, cereal, pineapple and fruit bits in large bowl; mix lightly. Transfer to 15 by 10-inch jelly roll pan. Spray mixture generously with cooking spray.
  3. Combine sugar, cinnamon and nutmeg in small bowl.
  4. Sprinkle half of the sugar mixture over popcorn mixture; toss lightly to coat. Spray mixture again with additional cooking spray.
  5. Add remaining sugar mixture; mix lightly.
  6. Bake snack mix 10 minutes, stirring after 5 minutes.
  7. Cool completely in pan on wire rack.
  8. Add raisins; mix lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.85 Kcal (1959 kJ)
Calories from fat 188.77 Kcal
% Daily Value*
Total Fat 20.97g 32%
Sodium 252.3mg 11%
Potassium 352.69mg 8%
Total Carbs 68.29g 23%
Sugars 32.54g 130%
Dietary Fiber 5.54g 22%
Protein 9.15g 18%
Vitamin C 18.6mg 31%
Iron 2.4mg 13%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 363.69 Kcal (1523 kJ)
Calories from fat 146.74 Kcal
% Daily Value*
Total Fat 16.3g 32%
Sodium 196.13mg 11%
Potassium 274.17mg 8%
Total Carbs 53.09g 23%
Sugars 25.29g 130%
Dietary Fiber 4.31g 22%
Protein 7.11g 18%
Vitamin C 14.4mg 31%
Iron 1.9mg 13%
Calcium 203.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 13

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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