Chorizo Quinoa And Vegetable Soup Recipe

Posted by
Rate It!
Chorizo Quinoa And Vegetable Soup
Add your photo!



  1. Heat a little bit of olive oil in a dutch oven over medium heat. Add the first six ingredients. Saute for 8-10 minutes. Add stock, potato and bay leaf. Bring to boil, reduce heat and cook uncovered for 15 minutes. Add quinoa and parsley and cook for another 15 minutes. Season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.6 Kcal (517 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 7.2mg 2%
Sodium 383.61mg 16%
Potassium 460.19mg 10%
Total Carbs 18.1g 6%
Sugars 7.6g 30%
Dietary Fiber 1.93g 8%
Protein 8.24g 16%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 12%
Iron 0.2mg 1%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 38.92 Kcal (163 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 4%
Cholesterol 2.27mg 2%
Sodium 120.78mg 16%
Potassium 144.89mg 10%
Total Carbs 5.7g 6%
Sugars 2.39g 30%
Dietary Fiber 0.61g 8%
Protein 2.6g 16%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 12%
Iron 0.1mg 1%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top