Chorizo, Feta & Beet Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp coarse grain mustard
6 tbsp balsamic vinegar
1 dash tabasco sauce
1 tbsp caraway seed, pounded
1 1/2 lbs beets, cooked, sliced into thick rings
1 oz flat leaf parsley, leaves only
2 small red onions, diced very small
5 oz chorizo sausage, sliced
4 oz salad leaves
3 oz feta cheese, crumbled
fresh ground black pepper

Directions:

Mix the oil, mustard, vinegar, tabasco & caraway seeds into a thin dressing.
Pour over the sliced beet & leave for 1/2 hour in a cool place, for the flavours to develop.
Before serving, mix in the parsley, red onion, seasoning & chorizo.
Arrange the mixed lettuce leaves onto a large plate or serving dish & arrange the beetroot & sausage mixture on the top, followed by the crumbled feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.69 Kcal (1929 kJ)
Calories from fat	300.84 Kcal
		% Daily Value*
Total Fat	33.43g	51%
Cholesterol	21.76mg	7%
Sodium	726.73mg	30%
Potassium	750.13mg	16%
Total Carbs	31.6g	11%
Sugars	20.61g	82%
Dietary Fiber	6.48g	26%
Protein	9.55g	19%
Vitamin C	21.8mg	36%
Iron	2.8mg	16%
Calcium	176.7mg	18%

Amount Per 100 g
Calories	139.55 Kcal (584 kJ)
Calories from fat	91.13 Kcal
		% Daily Value*
Total Fat	10.13g	51%
Cholesterol	6.59mg	7%
Sodium	220.13mg	30%
Potassium	227.22mg	16%
Total Carbs	9.57g	11%
Sugars	6.24g	82%
Dietary Fiber	1.96g	26%
Protein	2.89g	19%
Vitamin C	6.6mg	36%
Iron	0.9mg	16%
Calcium	53.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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