Directions:
- Soak the onion in cold water, 15 minutes. Meanwhile, hard-boil the eggs: Put the eggs in a saucepan and cover with cold water; bring to a boil and cook 2 minutes. Remove from the heat, cover and let sit 10 minutes. Remove with a slotted spoon to a bowl of ice water. Return the water to a boil and season with salt. Add the asparagus and cook 2 minutes. Drain and transfer to the ice water.
- Make the dressing: Whisk the mustard, vinegar, lime zest and juice, and the sugar in a small bowl. Season with salt and pepper. Gradually whisk in the olive oil.
- Drain the asparagus and chop. Toss the lettuce, asparagus, radishes, hearts of palm, cucumber, tomatoes, corn and avocados in a large bowl. Peel and chop the eggs and drain the onions, then add to the salad. Add the dressing and toss. Season with salt and pepper.
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.44 Kcal (1199 kJ) | ||
| Calories from fat | 112.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 64.03mg | 3% | |
| Potassium | 1525.91mg | 32% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.6mg | 15% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 19% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 21% | |
| Sodium | 24.72mg | 3% | |
| Potassium | 589.08mg | 32% | |
| Total Carbs | 15.22g | 13% | |
| Sugars | 6.44g | 67% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 2.79g | 14% | |
| Vitamin C | 6mg | 26% | |
| Iron | 1mg | 15% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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