Chopped Red Onion, Horseradish and Watercress Salad Recipe

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Chopped Red Onion, Horseradish and Watercress Salad
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Ingredients:

Directions:

  1. Combine all ingredients, mix well, cover, and refrigerate overnight. Serve on 8 chilled salad plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.62 Kcal (400 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 69.75mg 3%
Potassium 209.59mg 4%
Total Carbs 6.06g 2%
Sugars 2.74g 11%
Dietary Fiber 2.65g 11%
Protein 0.61g 1%
Vitamin C 14.9mg 25%
Vitamin A 0.7mg 25%
Iron 88.8mg 493%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 115.32 Kcal (483 kJ)
Calories from fat 81.88 Kcal
% Daily Value*
Total Fat 9.1g 12%
Sodium 84.12mg 3%
Potassium 252.76mg 4%
Total Carbs 7.31g 2%
Sugars 3.3g 11%
Dietary Fiber 3.19g 11%
Protein 0.74g 1%
Vitamin C 17.9mg 25%
Vitamin A 0.9mg 25%
Iron 107mg 493%
Calcium 55.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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