Chokecherry Sauce Recipe

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Chokecherry  Sauce
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Ingredients:

Directions:

  1. Heat sauce ingredients in pot on stove or bowl in microwave until bubbling.
  2. Add chunks of cooked meat of choice (fried duck or sausage is wonderful).
  3. Simmer for a few minutes, then keep hot into a chafing dish, or reheat as needed.
  4. Serve with picks for an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.07 Kcal (1658 kJ)
Calories from fat 130.06 Kcal
% Daily Value*
Total Fat 14.45g 22%
Sodium 392.85mg 16%
Potassium 14.48mg 0%
Total Carbs 64.57g 22%
Sugars 40.9g 164%
Dietary Fiber 2.14g 9%
Protein 3.01g 6%
Vitamin C 10.3mg 17%
Iron 0.6mg 3%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 399.46 Kcal (1672 kJ)
Calories from fat 131.17 Kcal
% Daily Value*
Total Fat 14.57g 22%
Sodium 396.21mg 16%
Potassium 14.6mg 0%
Total Carbs 65.12g 22%
Sugars 41.25g 164%
Dietary Fiber 2.16g 9%
Protein 3.04g 6%
Vitamin C 10.4mg 17%
Iron 0.6mg 3%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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