Directions:
- Put the beans in a sauce pan with fresh water to cover, boil for ten minutes and then drain.
- Cook in fresh water (in a pressure cooker if you have one) with some soup celery until about half tender.
- Remember not to add salt- otherwise the beans will take forever to cook.
- Drain the beans and discard the celery.
- Meanwhile heat the oil in a heavy saucepan and brown the meat and the onions.
- Add the tomato juice, salt and pepper and simmer over low heat until the meat is nearly done.
- Add the beans and simmer gently until the meat and the beans are tender.
- Serve hot with bread.
- If you need more liquid, top it up with more tomato juice.
- A generous spoonful of tomato paste enhances the colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3131.62 Kcal (13111 kJ) | ||
| Calories from fat | 2179.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.21g | 373% | |
|---|---|---|---|
| Cholesterol | 240mg | 80% | |
| Sodium | 203.82mg | 8% | |
| Potassium | 5771.26mg | 123% | |
| Total Carbs | 154.22g | 51% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 37.87g | 151% | |
| Protein | 88.33g | 177% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 25mg | 139% | |
| Calcium | 657.3mg | 66% | |
| Amount Per 100 g | |||
| Calories | 456.8 Kcal (1913 kJ) | ||
| Calories from fat | 317.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 373% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 80% | |
| Sodium | 29.73mg | 8% | |
| Potassium | 841.83mg | 123% | |
| Total Carbs | 22.5g | 51% | |
| Sugars | 1.21g | 33% | |
| Dietary Fiber | 5.52g | 151% | |
| Protein | 12.88g | 177% | |
| Vitamin C | 1.9mg | 21% | |
| Iron | 3.6mg | 139% | |
| Calcium | 95.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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