Chocolate Semolina Pudding With Raspberry Puree Recipe

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Chocolate Semolina Pudding With Raspberry Puree
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  1. Preheat the oven to 375°F Grease an 8- or 9-inch square baking pan. Put the butter in a skillet over medium-high heat. When the foam subsides, add cocoa powder and semisweet or bittersweet chocolate and stir until smooth. Remove from the heat.
  2. Beat the yogurt and sugar together in a large bowl. Add the butter and chocolate, the semolina, the baking soda, and the vanilla; beat until thoroughly blended. Spread the batter in the prepared pan. Bake until the pudding is lightly browned, about 30 minutes.
  3. Meanwhile, puree the raspberries in a blender or food processor. Depending on how flavorful they are, you may want to add a tablespoon of sugar or a squeeze of lemon juice to the mixture, but taste first to see if either is necessary. Then strain the puree, stirring and pressing the mixture through a sieve with a rubber spatula to leave any seeds behind; be sure to get all the puree from the underside of the strainer.
  4. When the pudding is done, let it rest for a few minutes, then cut it into squares or rectangles and serve warm, on some of the puree, with a few whole berries on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.75 Kcal (828 kJ)
Calories from fat 53.41 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 10.37mg 3%
Sodium 105.63mg 4%
Potassium 203.55mg 4%
Total Carbs 34.07g 11%
Sugars 17.66g 71%
Dietary Fiber 3.87g 15%
Protein 3.55g 7%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 210.93 Kcal (883 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 9%
Cholesterol 11.07mg 3%
Sodium 112.67mg 4%
Potassium 217.12mg 4%
Total Carbs 36.34g 11%
Sugars 18.84g 71%
Dietary Fiber 4.13g 15%
Protein 3.79g 7%
Vitamin C 10.5mg 16%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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