Chocolate Raspberry Swirl Recipe

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Chocolate Raspberry Swirl
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Ingredients
4
Count
Nutrition
1355
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place ingredients in blender.
  2. Process at high speed until smooth, pulsating a few times to break up process up pieces of fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1355.15 Kcal (5674 kJ)
Calories from fat 555.54 Kcal
% Daily Value*
Total Fat 61.73g 95%
Cholesterol 250.07mg 83%
Sodium 83.9mg 3%
Potassium 111.1mg 2%
Total Carbs 62.49g 21%
Sugars 38.07g 152%
Dietary Fiber 15.11g 60%
Protein 114.11g 228%
Vitamin C 4.5mg 7%
Vitamin A 1.3mg 42%
Iron 4.4mg 25%
Calcium 719.6mg 72%
Amount Per 100 g
Calories 899.27 Kcal (3765 kJ)
Calories from fat 368.65 Kcal
% Daily Value*
Total Fat 40.96g 95%
Cholesterol 165.95mg 83%
Sodium 55.67mg 3%
Potassium 73.73mg 2%
Total Carbs 41.47g 21%
Sugars 25.27g 152%
Dietary Fiber 10.03g 60%
Protein 75.72g 228%
Vitamin C 3mg 7%
Vitamin A 0.8mg 42%
Iron 2.9mg 25%
Calcium 477.5mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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