Directions:
- Place milk in container of an electric blender; add yogurt, powdered sugar, Chambord, and cocoa. Cover and process until smooth, stopping twice to scrape down sides.
- With blender running, remove center cap from cover, and drop raspberries into yogurt mixture; replace cap, and process until smooth. Pour into chilled glasses. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.45 Kcal (1270 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 88.19mg | 4% | |
| Potassium | 443.46mg | 9% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 58.71g | 235% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 39.71mg | 4% | |
| Potassium | 199.68mg | 9% | |
| Total Carbs | 30.71g | 23% | |
| Sugars | 26.44g | 235% | |
| Dietary Fiber | 2.49g | 22% | |
| Protein | 2.33g | 10% | |
| Vitamin C | 6.6mg | 24% | |
| Iron | 0.5mg | 7% | |
| Calcium | 68.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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