Chocolate Peanut Butter Oatmeal Recipe

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Chocolate Peanut Butter Oatmeal
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Ingredients:

Directions:

  1. In microwaveable bowl, put oatmeal, peanut butter and milk. Microwave on high for 1 1/2 minutes. (1 min 44 seconds for old fashioned oats.).
  2. Add chocolate chips. Stir until melted.
  3. Microwave another 1 1/2 minutes. (1 minute 44 sec. for old fashioned oats.).
  4. Stir. Let stand until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.61 Kcal (2004 kJ)
Calories from fat 220.31 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 1.42mg 0%
Sodium 393.92mg 16%
Potassium 413.23mg 9%
Total Carbs 54.65g 18%
Sugars 22.85g 91%
Dietary Fiber 5.86g 23%
Protein 14.36g 29%
Iron 3.1mg 17%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 259.97 Kcal (1088 kJ)
Calories from fat 119.67 Kcal
% Daily Value*
Total Fat 13.3g 38%
Cholesterol 0.77mg 0%
Sodium 213.97mg 16%
Potassium 224.46mg 9%
Total Carbs 29.68g 18%
Sugars 12.41g 91%
Dietary Fiber 3.18g 23%
Protein 7.8g 29%
Iron 1.7mg 17%
Calcium 75.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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