Raspberry Yogurt Muffins Recipe

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Raspberry Yogurt Muffins
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Ingredients:

  • 2 cups flour
  • 1/3 cup sugar
  • 1/4 tsp salt
  • 1/4 cup orange juice
  • 2 tbsp oil
  • 1 (8 oz) container nonfat vanilla yogurt
  • 1 egg

Directions:

  1. Line a 12-cup muffin tin with paper liners. Preheat oven to 400°.
  2. In a large bowl combine flour, sugar, baking powder, baking soda and salt. Mix well.
  3. In another bowl, whisk together orange juice, oil, almond extract, yogurt and egg. Add to dry ingredients and stir just until moistened. Fold in berries.
  4. Spoon into muffin cups. Bake at 400º for about 20 minutes, or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.64 Kcal (1292 kJ)
Calories from fat 106.14 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 20.53mg 7%
Sodium 1074.8mg 45%
Potassium 189.16mg 4%
Total Carbs 45.47g 15%
Sugars 6.37g 25%
Dietary Fiber 5.23g 21%
Protein 5.82g 12%
Vitamin C 7.9mg 13%
Iron 2.7mg 15%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 303.16 Kcal (1269 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 20.17mg 7%
Sodium 1055.73mg 45%
Potassium 185.81mg 4%
Total Carbs 44.66g 15%
Sugars 6.26g 25%
Dietary Fiber 5.14g 21%
Protein 5.72g 12%
Vitamin C 7.8mg 13%
Iron 2.6mg 15%
Calcium 148mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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