Chocolate Mousse With Raspberries Recipe

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Chocolate Mousse With Raspberries
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Ingredients:

Directions:

  1. In food processor or blender, (preferred), blend tofu, sugar substitue, cocoa, almond extrat and salt until very smooth.
  2. Melt chocolate in microwave and stir into tofu.
  3. Chill one hour in same bowl or spoon into individual bowls.
  4. Garnish with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.19 Kcal (520 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 2.41mg 1%
Sodium 146.16mg 6%
Potassium 70.94mg 2%
Total Carbs 17.85g 6%
Sugars 12.82g 51%
Dietary Fiber 0.7g 3%
Protein 7.2g 14%
Iron 1mg 6%
Calcium 337.5mg 34%
Amount Per 100 g
Calories 121.06 Kcal (507 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 5%
Cholesterol 2.35mg 1%
Sodium 142.47mg 6%
Potassium 69.15mg 2%
Total Carbs 17.4g 6%
Sugars 12.5g 51%
Dietary Fiber 0.68g 3%
Protein 7.02g 14%
Iron 1mg 6%
Calcium 328.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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