Amount Per 1 Serving
Calories	550.76 Kcal (2306 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Sodium	813.58mg	34%
Potassium	428mg	9%
Total Carbs	80.23g	27%
Sugars	68.99g	276%
Dietary Fiber	2.37g	9%
Protein	40.54g	81%
Iron	5.1mg	29%
Calcium	1872.2mg	187%

Amount Per 100 g
Calories	100.37 Kcal (420 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	11%
Sodium	148.26mg	34%
Potassium	77.99mg	9%
Total Carbs	14.62g	27%
Sugars	12.57g	276%
Dietary Fiber	0.43g	9%
Protein	7.39g	81%
Iron	0.9mg	29%
Calcium	341.2mg	187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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