Chocolate Mousse Recipe

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Ingredients:

Serving

3/4 cup cold fat-free milk
1 package (1.4 oz) sugar-free instant chocolate pudding mix
1/2 cup reduced-fat sour cream
3 oz reduced-fat cream cheese, cubed
1/2 tsp vanilla extract
1 carton (8 oz) frozen reduced-fat whipped topping, thawed
1 tbsp chocolate cookie crumbs

Directions:

In a bowl, whisk milk and pudding mix for 2 minutes (mixture will be very thick). In a bowl, beat the sour cream, cream cheese and vanilla. Add pudding; mix well. Fold in whipped topping.
Spoon into individual dishes. Sprinkle with cookie crumbs. Refrigerate until serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.19 Kcal (453 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	14.46mg	5%
Sodium	124.02mg	5%
Potassium	133mg	3%
Total Carbs	11.32g	4%
Sugars	8.6g	34%
Dietary Fiber	0.2g	1%
Protein	3.45g	7%
Vitamin C	0.4mg	1%
Iron	3.3mg	19%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	186.52 Kcal (781 kJ)
Calories from fat	85.7 Kcal
		% Daily Value*
Total Fat	9.52g	8%
Cholesterol	24.92mg	5%
Sodium	213.8mg	5%
Potassium	229.27mg	3%
Total Carbs	19.52g	4%
Sugars	14.83g	34%
Dietary Fiber	0.34g	1%
Protein	5.95g	7%
Vitamin C	0.6mg	1%
Iron	5.8mg	19%
Calcium	138.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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