Chocolate Mousse I Recipe

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Chocolate Mousse I
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Ingredients
3
Count
Nutrition
165
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt the chocolate slowly in a double boiler over simmering water. Remove from heat and beat egg yolks into chocolate with electric mixer.
  2. Beat in rum, orange liqueur, or vanilla extract, if desired. In a separate bowl, beat egg whites to medium-stiff peaks. Stir a large spoonful of egg whites into the chocolate mixture to loosen. Then gently fold the remaining egg whites into the chocolate. Pour into serving glasses and chill in refrigerator until set, 4 to 5 hours. Will keep up to four days in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.9 Kcal (690 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 168.5mg 56%
Sodium 81.8mg 3%
Potassium 60.81mg 1%
Total Carbs 16.32g 5%
Sugars 12.47g 50%
Dietary Fiber 0.57g 2%
Protein 6.57g 13%
Iron 1.2mg 6%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 214.21 Kcal (897 kJ)
Calories from fat 94.53 Kcal
% Daily Value*
Total Fat 10.5g 12%
Cholesterol 218.89mg 56%
Sodium 106.27mg 3%
Potassium 79mg 1%
Total Carbs 21.2g 5%
Sugars 16.2g 50%
Dietary Fiber 0.74g 2%
Protein 8.54g 13%
Iron 1.5mg 6%
Calcium 57.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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