Chocolate Mint Cooler Recipe

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Chocolate Mint Cooler
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Ingredients:

  • 1 2/3 cups milk
  • 2/3 cup plain yogurt
  • 1/2 tsp peppermint extract

Directions:

  1. Put hot chocolate powder in a sml pan & stir in 1/2 cup milk. Heat gently (stirring) till almost boiling. Remove pan from heat.
  2. Put hot chocolate milk in heatproof bowl or lrg pitcher & whisk in the remaining milk.
  3. Add the yoghurt & peppermint extract & whisk again.
  4. Pour the mixture into 4 tall glasses, filling them no more than 3/4 full. Top ea drink w/a scoop of ice cream. Garnish w/fresh mint leaves to get fancy. YUM!
  5. VARIATIONS: For Chocolate Vanilla Cooler , use light cream instead of yoghurt + 1 tsp vanilla extract instead of peppermint extract - or - For Mocha Cooler , dissolve the chocolate in 1/2 cup strong black coffee & reduce milk to 1 1/4 cups. Use cream instead of yoghurt & leave out the extract.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.17 Kcal (1010 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 15.06mg 5%
Sodium 179.87mg 7%
Potassium 629.13mg 13%
Total Carbs 40.06g 13%
Sugars 34.15g 137%
Dietary Fiber 1.48g 6%
Protein 10.08g 20%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 366.6mg 37%
Amount Per 100 g
Calories 76.27 Kcal (319 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 6%
Cholesterol 4.76mg 5%
Sodium 56.88mg 7%
Potassium 198.95mg 13%
Total Carbs 12.67g 13%
Sugars 10.8g 137%
Dietary Fiber 0.47g 6%
Protein 3.19g 20%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 115.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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