Chocolate Ginger Spelt Mix in the Pan Cake Recipe

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Chocolate Ginger Spelt Mix in the Pan Cake
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Ingredients:

  • 1 cup packed brown sugar
  • 1 1/2 tsp ground allspice
  • 1/2 tsp salt
  • 1/2 cup water
  • 1/2 cup applesauce
  • 1/3 cup vegetable oil
  • 1 tsp vinegar

Directions:

  1. Heat oven to 350°F.
  2. Measure all the dry ingredients (flour, brown sugar, baking soda, allspice, salt, ginger, and chocolate chips) into an 8-inch UNGREASED square pan. Use a whisk to mix all the dry ingredients together.
  3. Pour the wet ingredients (water, applesauce, oil, and vinegar) into the flour mixture and stir until all the ingredients are thoroughly mixed together, but do not beat or over-mix.
  4. Bake for approximately 35 minutes or until a toothpick or knife inserted in the center of the cake comes out clean. Serve plain or dust with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.46 Kcal (2728 kJ)
Calories from fat 210.83 Kcal
% Daily Value*
Total Fat 23.43g 36%
Sodium 687.42mg 29%
Potassium 156.88mg 3%
Total Carbs 111.2g 37%
Sugars 53.35g 213%
Dietary Fiber 1.75g 7%
Protein 3.14g 6%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 286.99 Kcal (1202 kJ)
Calories from fat 92.88 Kcal
% Daily Value*
Total Fat 10.32g 36%
Sodium 302.83mg 29%
Potassium 69.11mg 3%
Total Carbs 48.99g 37%
Sugars 23.5g 213%
Dietary Fiber 0.77g 7%
Protein 1.39g 6%
Vitamin C 0.4mg 2%
Iron 0.6mg 7%
Calcium 28.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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