Directions:
- In a large resealable plastic bag, combine vinegar, cocoa, brown sugar, olive oil, cumin, chili powder, salt, and pepper. Add flank steak; seal bag, and refrigerate for 1 to 2 hours or overnight.
- Spray nonstick griddle with nonstick spray and preheat to medium-high.
- Remove steak from marinade and discard marinade. Place steak on the griddle and cook for 6 minutes on each side for a medium-rare. When cooked to desired doneness, remove from the griddle, to a cutting board, and let rest for 10 minutes. Cut steak across the grain into thin strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1913.83 Kcal (8013 kJ) | ||
| Calories from fat | 965.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.27g | 165% | |
|---|---|---|---|
| Cholesterol | 618.87mg | 206% | |
| Sodium | 4087.17mg | 170% | |
| Potassium | 3317.81mg | 71% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 194.09g | 388% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 23.8mg | 132% | |
| Calcium | 337.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 182.32 Kcal (763 kJ) | ||
| Calories from fat | 91.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 165% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 206% | |
| Sodium | 389.36mg | 170% | |
| Potassium | 316.07mg | 71% | |
| Total Carbs | 2.69g | 9% | |
| Sugars | 1.81g | 76% | |
| Dietary Fiber | 0.41g | 17% | |
| Protein | 18.49g | 388% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 2.3mg | 132% | |
| Calcium | 32.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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