Chocolate, Cranberry & Oat Bars Recipe

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Chocolate, Cranberry & Oat Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 (degrees fahrenheit).
  2. Combine cranberries and orange juice in microwavable bowl. Microwave on HIGH for 30 seconds. Let stand 10 minutes.
  3. Meanwhile, combine flour, oats, baking powder and salt; set aside.
  4. Beat margarine and sugar in large bowl with electric mixer on medium speed until light and fluffy. Add eggs, one at a time, beating until well blended after each addition.
  5. Gradually add flour mixture, mixing well after each addition Stir in cranberry mixture, chocolate and pecans.
  6. Spread dough firmly into a 13x9-inch baking pan sprayed with cooking spray.
  7. Bake 20-22 minutes or until centre is set. Cool completely (on wire rack) before cutting to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.65 Kcal (3021 kJ)
Calories from fat 338.62 Kcal
% Daily Value*
Total Fat 37.62g 58%
Cholesterol 40.92mg 14%
Sodium 912.78mg 38%
Potassium 322.89mg 7%
Total Carbs 93.81g 31%
Sugars 55.07g 220%
Dietary Fiber 6.24g 25%
Protein 8.27g 17%
Vitamin C 4mg 7%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 335.69 Kcal (1405 kJ)
Calories from fat 157.52 Kcal
% Daily Value*
Total Fat 17.5g 58%
Cholesterol 19.04mg 14%
Sodium 424.61mg 38%
Potassium 150.2mg 7%
Total Carbs 43.64g 31%
Sugars 25.62g 220%
Dietary Fiber 2.9g 25%
Protein 3.85g 17%
Vitamin C 1.9mg 7%
Vitamin A 0.1mg 7%
Iron 1.6mg 19%
Calcium 84.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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