Chocolate Crackles Recipe

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Chocolate Crackles
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Ingredients
5
Count
Nutrition
229
Calories
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Ingredients:

  • 250 g (9oz) copha is a brand of solidified coconut oil
  • 4 cups of rice bubbles or similar puffed rice
  • 3 tbsp cocoa

Directions:

  1. Melt Copha in a saucepan over a low heat or in a microwave oven.
  2. Mix dried ingredients.
  3. Mix with melted Copha until well combined.
  4. Spoon mixture evenly into 24 paper patty containers.
  5. Set in the refrigerator to harden
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.08 Kcal (959 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 313.55mg 13%
Potassium 71.63mg 2%
Total Carbs 45.82g 15%
Sugars 4.08g 16%
Dietary Fiber 0.96g 4%
Protein 4.07g 8%
Vitamin C 20.5mg 34%
Iron 6.7mg 37%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 375.54 Kcal (1572 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 5%
Sodium 514.02mg 13%
Potassium 117.43mg 2%
Total Carbs 75.11g 15%
Sugars 6.69g 16%
Dietary Fiber 1.58g 4%
Protein 6.68g 8%
Vitamin C 33.6mg 34%
Iron 11mg 37%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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