Chocolate Coated Bananas Recipe

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Ingredients:

Serving

1/2 cup karo syrup
1 1/2 tsp cornstarch , sifted with
1/4 cup unsweetened cocoa ( i use hershey's)
3 -4 bananas, peel and slice just before use
toothpicks or skewer

Directions:

Heat Karo syrup, cornstarch / cocoa mixture in a small saucepan over low heat, stirring continously until a slow boil, simmer about 1 minute. Remove syrup from heat. Pour syrup into a serving bowl.
Peel and slice bananas into rounds or chunks, insert toothpicks/ skewers into banana pieces.
Dip banana sides or drizzle syrup over them. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.82 Kcal (1121 kJ)
Calories from fat	6.77 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	162.12mg	7%
Potassium	451.58mg	10%
Total Carbs	67.74g	23%
Sugars	26.49g	106%
Dietary Fiber	4.88g	20%
Protein	2.11g	4%
Vitamin C	9.3mg	15%
Iron	0.8mg	4%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	158.69 Kcal (664 kJ)
Calories from fat	4.01 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	96.05mg	7%
Potassium	267.56mg	10%
Total Carbs	40.14g	23%
Sugars	15.69g	106%
Dietary Fiber	2.89g	20%
Protein	1.25g	4%
Vitamin C	5.5mg	15%
Iron	0.4mg	4%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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