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Amount Per 1.75 cup | |||
Calories | 537.23 Kcal (2249 kJ) | ||
Calories from fat | 83.18 Kcal | ||
% Daily Value* | |||
Total Fat | 9.24g | 14% | |
---|---|---|---|
Saturated Fat | 1.57g | 8% | |
Sodium | 8.51mg | 0% | |
Potassium | 513.14mg | 11% | |
Total Carbs | 95.96g | 32% | |
Sugars | 1.4g | 6% | |
Dietary Fiber | 14.32g | 57% | |
Protein | 18.64g | 37% | |
Iron | 6mg | 33% | |
Calcium | 73.7mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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