Directions:
- Preheat the oven to 325F, and lightly spray an 8 x 8 inch baking pan with PAM.
- In a small bowl, combine cocoa powder, flour, and baking powder. Set aside.
- Place beans and butter in a food processor, and puree until beans are completely smooth.
- Pulse in vanilla, Splenda and brown sugar until well mixed.
- Add cocoa mixture and pulse just until incorporated.
- Bake for 13-15 minutes (do not overbake). Cool in pan on wire rack, and chill before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.06 Kcal (796 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 88.66mg | 4% | |
| Potassium | 482.69mg | 10% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 6.37g | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 345.05 Kcal (1445 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 5% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 3% | |
| Sodium | 160.96mg | 4% | |
| Potassium | 876.32mg | 10% | |
| Total Carbs | 59.66g | 11% | |
| Sugars | 26.67g | 59% | |
| Dietary Fiber | 8.26g | 18% | |
| Protein | 11.56g | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.7mg | 8% | |
| Calcium | 118.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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