ChocoFlan Recipe

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ChocoFlan
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Ingredients:

Directions:

  1. Heat oven to 375 degrees F.
  2. Pour caramel sauce into 12-cup fluted tube pan sprayed with cooking spray. Blend evaporated milk, cream cheese, 4 eggs, vanilla and sugar in blender until smooth.
  3. Beat cake mix, water, oil and remaining eggs with mixer until blended. Add sour cream; mix well. Pour over caramel in tube pan; gently ladle flan mixture over cake batter. Cover pan with foil sprayed with cooking spray, sprayed-side down. Place in larger pan. Add enough water to larger pan to come halfway up side of tube pan.
  4. Bake 1-1/2 hours or until toothpick inserted near center comes out clean. Cool completely in pan on wire rack. Refrigerate 2 hours. Loosen dessert from side of pan; invert onto plate. Remove pan. Serve dessert topped with COOL WHIP.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.55 Kcal (505 kJ)
Calories from fat 73.92 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 67.61mg 23%
Sodium 48.77mg 2%
Potassium 33.21mg 1%
Total Carbs 8.36g 3%
Sugars 7.56g 30%
Dietary Fiber 0.02g 0%
Protein 2.56g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 235.62 Kcal (986 kJ)
Calories from fat 144.47 Kcal
% Daily Value*
Total Fat 16.05g 13%
Cholesterol 132.13mg 23%
Sodium 95.31mg 2%
Potassium 64.91mg 1%
Total Carbs 16.34g 3%
Sugars 14.78g 30%
Dietary Fiber 0.05g 0%
Protein 5g 5%
Vitamin C 0.1mg 0%
Iron 0.7mg 2%
Calcium 55.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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